The psychological problems of people of career occur frequently at end of the year The expert feels pulse for syndrome of end of the year

The psychological problems of people of career occur frequently at end of the year The expert feels pulse for syndrome of end of the year
Leaderette: Often known as on the Spring Festival in China " End of the year " ,What produced was defeated by disposition thread in the transition from the old to the new, and some hidden psychological problems will all be broken out at this stage, cover with the shade for joyous New Year, for the person with too big psychological problem or psychological pressure existsing, " year " It is really a sad outpost of the tax office.
For this reason, we have especially planned the psychological monograph on the Spring Festival, invite several reputable psychological consultation teachers in our city to be common " Syndrome of end of the year " Feel pulse, and propose some suggestions and hope everybody does not forget psychological health protection at the time of ringing out the Old Year and ringing in the New Year either.
Celebrate the New Year and let me feel self-humiliation even more
When many people review work of over one year, one sign, one disconsolate face, it seems that there is not any achievement, fall into disuse for time, mention one's own future next year, it is the ground without rhyme or reason even more " It is flurried to have palpitation " . New Year's Day has already passed, has entered count-down on the Spring Festival, the seething with joy atmosphere is denser and denser, and this atmosphere is apter to initiate the psychological drop of the career personage. Like have a get-together, let lonely person the loneliness, in " should very much happy " Day in,there are enlarging suddenly on all sorts of thing that is unpleasant, at not superposing of all sorts of moods unsettleds tired, the anxious sense is being upgraded constantly, the psychology of taking shape and feeling self-humiliation.
Feel self-humiliation, as its name suggests, the subject looks down upon oneself, it is experienced by a kind of passive emotion. On psychology, feeling self-humiliation belongs to a kind of defect of the personality, shown as and appraised one's own ability and quality low. This kind of psychology is shown as and lacked a kind of correct understanding to oneself, lack confidence (main factor) in associating ,Handling affairs has no courage, overcautious, echo other people's views thoughtlessly, without one's own judgment, thought once meeting wrong thing oneself was not good, thus lose courage and confidence of the contacts.
Consult a teacher to remind: Chinese have " Do accounts at the end of the year " Habit,some in not celebrating the New Year concrete thing last some people feeling self-humiliation by mood hidden usually, " celebrate the New Year " Also become " Reach a standard " .
Everybody want to obtain the outstanding achievement at work, not when the work can not reach one's own re-set target, the psychology will present out-of-balancely, then anxious rises of itself.
In the face of such a state, first, analyze environment and one's own condition objectively, should know oneself correctly first, improve self-assessment, should recall one's own strong point frequently and do the successful example with effort by oneself; Be good at finding one's own advantage, affirm the achievement, so as to stimulate one's own self-confidence, don't watch oneself a bundle of negativesly because of the intersection of oneself and some existence of shortcoming, can't take a part for the whole because of a failure, think that can not do everything by oneself. Second, need too high to require oneself, always compare with others. Everybody has one's own aspirations, some people make one's own goal too high, can not realize at all, will always receive various setbacks, then depressed all day, this actually worries oneself needlessly. Should demand to fix on one's own ability range the goal. Some people like, compared with others, hope oneself everything better than others, this is very difficult always, will only do so that oneself is unhappy. Everything only need try one's best by oneself. Should learn " Excuse me " Oneself, form one kind " everything can do one's best with one's heart at peace " Psychology,in this way can maintenance gentle mental state. Third, life are not merely made up of work, there are a lot of things that deserve the close attention of us in life, such as family, friend. In addition, if feel the pressure is enormous, don't shoulder alone, should increase the communication with friend, family as much as possible, express one's own trouble and pressure.
The psychologist thinks, everybody is a unique individual, the diligent purpose is to finish one's own set objective, but not in order to defeat others. Not knowing the psychological unblance in the face of keen competition like this, when will not be losing the advantage in a certain respect, pessimistic like losing the whole world. When the pressure influence our life, we should adopt the attitude accepted, understood, not criticized, regulated, put down to face. Everything should be positive to think. Should also remember that " it is great to hold, had not wanted just; Return to the uncut jade and return really, let nature take its course " This famous saying, will often cherish the grateful heart in working and living. The most important thing is that don't bring others' fault to punish oneself, influence one's own mood.
What if not be in the mood for the working
Miss Wu has felt agitated recently, close to celebrating the New Year, it is the more unable to work contentedly. Come into the office on time every day, but can not mention the interest of the work, like " soul " Floated outside, sat in front of the desk, but did not want to work, can not see into the material, it is absent-minded to do everything. Ask the colleague, a lot of people have this kind of feeling.
Consult a teacher to remind: It is very excited and is not be in the mood for the work, is involved in working pressure at ordinary times before one that the white collar appear. Under the function of these pressures, they will depend on the external force, if they want to change instinctively, can be regarded as the temporary external force at least festival long holidays, bring transient relaxing and is buffered, so working clan often demonstrate because of too much expectation that highly excited. In addition, " festival " With " long holidays " Itself by with ordinary working hours working clan of rhythm of life used toing, one " stimulate signal " ,Easy to cause, should defy, react, " excited " In fact remain a kind of manifestation of the overstrain.
It deals with the long holidays to be anxious to wish the psychology, had better check the desk work, do the work program before having a holiday well, let oneself have piece have relaxation, don't let rhythm change too suddenly, can think long holidays plan two day while being last how about get into the frame of mind for work more, spend for one's own excitement " Splash some cold water " .
The management teams had better quantize the work before festival more concretely at the regular meeting in one week ahead of time, in order to help the staff assess oneself better; Meanwhile, can try to make a working excitement before festival, help the staff to shift attention; In addition, the rational and clear system stipulates that helps staff's mood to " lower the temperature " Essential means.
All sorts of mood questions which everybody demonstrates before festival, the life law is suddenly incompatibility which the change caused, the incompatibility the intersection of life and pressure large and sensitive white collar young man display particularly obvious comparatively to usual. We might as well face easily long holidays come, adjust one's own daily schedule appropriately, the probability of outside activity at night, guarantee the good rest and mood relaxed before reducing long holidays.

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