Working pressure increases at end of the year Most white collar suffers from at the end of the year " The mood disease "

Working pressure increases at end of the year Most white collar suffers from at the end of the year " The mood disease "
End of the year will come, but a lot of white collar's psychological burden is heavier and heavier, that suffer from " care that the panic disease is paid attention to in year " . The reporter knows from every psychological advisory organization, obviously increased recently, a lot of because achievements are discontented with in one year to oneself worried white collar, or because how much does it bring by yearly award, want the question of job-hopping etc. to suffer from the mood disease, anxious all day.
The psychological expert points out, the pressure is strengthened unavoidably at the end of the year, but it is particularly important to the psychological health to let oneself have a usual mind.
" a debt of gratitude " How burdened withing
Busy for year, looked forward to rest to have a several days' holiday soon finally. But think of the writing cost in New Year's Day, the Spring Festival and the dinner parties of different colleagues, superiors, people's sorrow that the end of the year let.
The young lady is connected to the joyous party invitation of many classmate's colleagues and relatives and friends at the beginning of December, summer going to work in a company. Meanwhile, she will deal with various relation units, service department relation people's " be greeted " ,Various " a debt of gratitude " Burdened with making her have the fidgets all day, the mind is not peaceful. "Think about that celebrating a festival will buy the new shoes of new clothing, prepare various gifts for the relative for family, also arrange the tonic for various winters for two family old men, very boring. " Therefore, she begins insomnia, anxious all day.
The psychological expert comments on: In including in a high white collar class at ordinary times, various dinner parties and consumption pressures on festivals or holidays have already become big burden. Visiting friend, parents, leader should spend money, go out to play and spend money, the child wants to spend money too, these will often cause " A debt of gratitude " Burdened with, produce certain psychological pressure. Celebrate the New Year, classmate have a get-together among the friend, leave the intersection of job and income, the intersection of position and transferred and promoted, the intersection of children and the intersection of person who go to school and topic often, and some white collar pays attention to face very much, will compare with and produce feeling self-humiliation and sense of loss. As to this, one's own psychology should be steady first, don't unrealistically compare blindly, add the pressure to oneself. Secondly, exceed " a debt of gratitude " of the budget to the real expenses ,Need, do things within the limits of one's own resources, must not because too loud in expenditure, add unnecessary psychological burden to oneself. Meanwhile, can budget one's time rationally, give oneself relax reason, cast aside, have, can " make a mistake " while being serious in the imagination sometimes . But psychological pressure can be got and released.
It is anxious to pursue the covert payment to suffer from
Arrived at the end of the year, the yearly award became the key topic that white collar cares about. As to " fight bravely " The but the speech of white collar in the battle field of the job, the year-end covert payment includes the evaluation of one's own achievement of the company, also a sum of big incomes.
Xiao Lin to enter the intersection of famous school and university student of foreign enterprise newly last year, hear company to want, go on, make number of yearly award examine, to them this year recently, everybody prepares the upcoming company to do in the test as soon as possible every year these days. "This is my first time to join the testing every year of the company, the leader has not told us either what content do in the test, which are the focal point. In addition, concern wages incomes, company in the future to one's own appraisal, so a lot of colleagues are very nervous, can not be afraid of closing, influenced, promoted, a lot of people are so anxious as to get angry. " Xiao Lin say oneself have a meal flat sleeping insomnia one week recently, the brain thinks of the examination, yearly award all day long, will collapse soon. Therefore, suffer from the anxious disease.

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