Often must not use the liquid of eyes to the computer

Often must not use the liquid of eyes to the computer
Often facing toward the computer? In this way, will make you very tired, now teach you 5 methods, oppose fatigue that the computer brings effectively.
1,Do not open too bright too many lights
The reason is very simple. First, prevent light from shine at screen interfering light directly, let one's own eyes be more strenuous. Second, power saving. Third, a lamp is enough. And work overtime or have the person of the night shift in the evening and hold a lot of more surprising lamp consequences, made for the most vigorous time of melatonin by the human body in the evening, people are exposed to the artificial light for a long time, will cause the reducing sharply of melatonin, to women, will increase the probability of inducing the canceration of mammary gland. Certainly turn on the light either, ruin all eyes, in a word try hard to make oneself in a comfortable and simple environment.
2,Use and drip the liquid of eyes few
Who piece drip the intersection of eyes and liquid now, eyes ache, we drip, can deal with a moment. However, make sure to keep in mind, should use and drip the liquid of eyes few, because drip and usually contain a few preservatives in the liquid of eyes, it is harmful to eyes cornea, conjunctiva to always use, moreover, long term administration will make eyes produce dependence, one's own normal tear secretion function will degenerate. Use antibiotic eye drops for a long time, may cause the fungus group in the normal conjunctiva bag disorderlily, make the bacterium in the eyes produce drug resistance, once eyes are infected, it is difficult to cure.
Watch outside the window, watch white cloud, watch plant, close eyes, make pieces of daydream, think about, let one's own most happy thing, let eyes be relaxed, make oneself far away from chemical medicines more and more even more.
3,It's nothing not facing toward the computer
When being facing toward the computer, had better look for a most comfortable position first, the distance between eyes and screen should be in 40-50 centimetres, make the eyes look at straight ahead or watch the screen attentively downwards slightly, so can make shank muscles light, and it is lowest to make the eyeball expose the area and reduce to. Certainly, It's nothing go away and have a rest, close the eyes for rest for one minute and will all do. First, let the eye have a rest, second, releive one's own tense mood. Don't follow the computer and dawdle, you can not dawdle. Also can go to wash the face, should know the computer screen can have much static, its dust gathered can reflect the exposed skin of faces and hands, it is long, macule, pigmentation incident, the serious one will even cause skin pathological change,etc.. Usually, pay attention to eating more carrot, tomato,etc. and is rich in vitamin A, C and protein food.
4,Move
To put it briefly, not always sit. Always sat endangering biggest, will lead to the fact the side of vertebra is curved, it is outstanding to worsen osseous hyperplasia and intervertebral disc. Let piece have person, or some thick-skinned, everybody colony take exercises, section one, expand the intersection of chest and sport, both feet are opened with the shoulder and wide. It is flat for both hands not to stretch, exhale, not shallow to feel elated and exultant deeply, let heart blood rank malicious function to be smooth. Section two, the sports of raising the hand, the right foot steps one step forward. The nose inhales deeply, both hands are lifted upwards to the top of the head slowly. Neck layback, both hands are put down slowly and parallel to shoulder. Can strengthen the wall fine hair of small intestine and wriggle, dispel the inner constellation of large intestine and relieve oneself. Section three, spread sports, exhale deeply, both hands are lifted upwards to the top of the head, neck layback slowly, it is parallel to shoulder that both hands are overhanging. Put down and keep flat to the waist slowly, accept the right foot. Strengthen the viscera and massage function each other, sharpen metabolism.
5,A station ahead of time gets off
Come home from work, a station ahead of time gets off, find oneself some strolls, chance to walk. Or go home and does not take the lift, climb the stair. By the look of psychology, not so anxious to rush to work either, relax any, put slowly, have a meal slowly, walk slowly, have a bath slowly, get up early a bit every day, watch less TVs, took a walk after lunch, disconnection Internet, only checks EMAIL once every day, turns off the telephone, do one fewer thing than the previous day every day. You will find the mood relaxed more and more, and loose this kind to take to the whole life except working.
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