Care every year that pays attention to the panic disease that attacks career women How to avoid " It is flurried to have palpitation "

Care every year that pays attention to the panic disease that attacks career women How to avoid " It is flurried to have palpitation "
End of the year will come, but a lot of white collar women's psychological burden will weigh more and more, the patient that every psychological advisory organization came to consult recently obviously increases, a lot of woman because achievement discontented with worried to one year such as oneself, how much or because year-end bonus bring, want the question of job-hopping etc. to suffer from the mood disease, anxious so as to suffer from all day " Care that the panic disease is paid attention to every year " . The psychological expert points out, the pressure is strengthened unavoidably at the end of the year, but it is particularly important to the psychological health to let oneself have a usual mind.
Busy for year, looked forward to rest to have a several days' holiday soon finally. But think of the writing cost in New Year's Day, the Spring Festival and the dinner parties of different colleagues, superiors, the unit starts all kinds of summaries, appraise and choose excellent, treat with courtesy, the change of personnels again at the end of the year, much career women feel boring, helpless, agitated, panic, even attention appears a series of subhealthy symptoms such as unable to be centralized, stomach discomfort, having a headache, insomnia,etc., " care that the panic disease is paid attention to in year " Thereupon attack.
" a debt of gratitude " How burdened withing
The young lady is connected to the joyous party invitation of many classmate's colleagues and relatives and friends at the beginning of December, summer going to work in a company. Meanwhile, she will deal with various relation units, service department relation people's " be greeted " ,Various " a debt of gratitude " Burdened with making her have the fidgets all day, the mind is not peaceful. "Think about that celebrating a festival will buy the new shoes of new clothing, prepare various gifts for the relative for family, also arrange the tonic for various winters for two family old men, very boring. " Therefore, she begins insomnia, anxious all day.
The expert gives an idea: In including in a high white collar at ordinary times, various dinner parties and consumption pressures on festivals or holidays have already become big burden. Visiting friend, parents, leader should spend money, go out to play and spend money, the child wants to spend money too, these will often cause " A debt of gratitude " Burdened with, produce certain psychological pressure. Celebrate the New Year, classmate have a get-together among the friend, leave the intersection of job and income, the intersection of position and transferred and promoted, the intersection of children and the intersection of person who go to school and topic often, and some white collar pays attention to face very much, will compare with and produce feeling self-humiliation and sense of loss.
As to this, the psychological expert proposes, one's own psychology should be steady first, don't unrealistically compare blindly, add the pressure to oneself. Secondly, exceed " a debt of gratitude " of the budget to the real expenses ,Need, do things within the limits of one's own resources, must not because too loud in expenditure, add unnecessary psychological burden to oneself. Meanwhile, can budget one's time rationally, give oneself relax reason, cast aside, have, can " make a mistake " while being serious in the imagination sometimes ,But psychological pressure can be got and released.

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