Young people's eating habit is worse than middle-aged and elderly people

Young people's eating habit is worse than middle-aged and elderly people
Pursue the health, originally no matter old and young. But on May 15, a newest investigation that Shanghai Communications University nutrition department's seminar releases finds, healthy diet, traditionally, two thirty -year-old young people, as 5 sixty -year-old middle-aged and elderly people far. And the smaller age is, the more number of times of having a meal outside every week is, the daily diet lacks the law.
This one investigates those related to Beijing, Shanghai, Guangzhou amount to 6000 people. Interviewees are divided into 20- 29 years old, 30- 39 years old, 40- 49 years old, 50- 59 years old and four groups according to age, each group of men and women is half and half. Department's Deputy Director of the nutrition of Shanghai Communications University medical college, Shanghai nutrition learn Vice President Professor Cai MeiQin how to say: "The investigation finds, three place persons' meal structure is not rational enough, the meat and oil are consumed too much. But increase with age, people's eating habit is better and better. For example, the diet regularity of crowd's group is the highest over three places 50, have dinner outside the number of times is minimum. "
The investigation reveals, diet shortcomings twenty or thirty years old person are the most: Like high candy, high lipoprotein, food with rich salt, like flavoring agent all kinds of, the intersection of diet and the intersection of time and law, the edible fast food is tall in frequency. As to this, Shanghai Communications University medical college subsidiary Deputy Director of Yan Chai Hospital cardiovascular dept.(internal medicine) Professor Liu JianPing says, the superposing of these bad habits, combine with realistic states such as the high pressure,etc., lead to the fact young people's body constitution drops, hyperglycemia, the intersection of fat of blood and unusual, hypertension, even high the intersection of urine and acidaemia look for last 30 year old a little over young people one after another, and by " the Three Tenors " The vascular disease of heart brain brought out, in the past 10 years, the onset has already advanced about 10 years old at age.
In the investigation, one of drink regarding young people favored have aroused the attention from relevant personage. Data reveal in the Shanghai 20- 29 crowd of year old, 10 people have 1 drink soda, 4 drink other beverages; By 30- 39 years old, the ones that drank coffee and other beverages took half; In the crowd 50- 59 years old, the proportion of drinking water and tea obviously rises, accounts for 68%. It is obvious young people habit to drink tea desalinize, and soda, coffee, other consumption of beverage thereupon see that rise. Liu JianPing says: "Tea contain the intersection of tea and many phenol, can hinder bad cholesterol from oxidize, in this way is right away difficult to form the intersection of spot and piece, contribute to preventing vascular disease of the heart brain. " So, young people should learn to replace other sweet beverages with tea. Summer sweat more, the body fluid is consumed big in the human body, suitable for drinking the green tea, there is efficiency of relieving summer heat, detoxifying, reducing internal heat, lowering drily, promoting salivation etc.. Use the honeysuckle, Matrimony vine, lotus leaf with steeping, it is scented tea of simple and easy clearing away heat and dispel heat.
In addition, the nutrition of Shanghai is learnt to advocate young people's taking action actively, make sure to eat the dynamic equilibrium, law life, could evade and include " the Three Tenors " as much as possible Various disease hidden dangers inclusive.
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