Take care " residence man " " residence woman " Exchange osteoporosis even more

Take care, " residence man " , " residence woman " Exchange osteoporosis even more
Feminine halves, could you live like this year after year? It is taken for one day in the office, " keep in touch with the sun intimately " little that with ordinary working hours ,Even go out in holidays, will apply a thick layer of suncream, prop up the upper sun shade. Take care, if things go on like this, osteoporosis will come " knock at the door " ahead of time ,October 20 is " The day of osteoporosis in the world " ,The expert reminds, increasingly few outdoor sports and unhealthy habits and customs, the skeleton attacking the city crowd is healthy, accelerate the loss of calcium, lead to the fact it is serious that the bone density drops the phenomenon.
Osteoporosis as gray hair difficult to prevent southern associate professor of treatment of hospital dept. of orthopedics Chen GuoFen Dr. from introduce, the one that should be emphasized first is, increase with age, everybody can not avoid osteoporosis, just the same as the hair will become in vain, just the weight intensity is different.
Osteoporosis high disease that take place under middle-aged and old crowd, " osteoporosis prevent and cure the China white paper " that publish 2008 point out, our country have 69,440,000 people suffer from osteoporosis at least, 210 million the intersection of people and low bone quantity, have risk of osteoporosis. In our country, 70% to 80% of the middle-aged and old fractures are caused by osteoporosis.
Probably about 40 years old for man, women reach the peak value of bone at about 35 years old, with the years hereafter, bone value is reduced gradually. Chen GuoFen Dr. remind, get man 55-60 year old, woman 50-55 year old, appear behind the climacteric especially, begin to present osteoporosis. Demonstrate clinical symptoms such as having pains in the loins and back, pulling a muscle, hunchback, exchanging fracture of ability to move around,etc.. But because in early days, these symptoms are not very obvious, somebody is regarded as people's aging normal behavior by mistake, it is apt to neglect this disease. Some people even present pain different to stand, even is admitted to hospital and check and treat and just find that has suffered from osteoporosis by oneself after fracturing. Osteoporosis fracture is that osteoporosis endangers a relatively big complication. The international osteoporosis foundation predicts, by 2050, the incidence of the global women's hip fracture will increase by 240%, and the incidence of male hip fracture will increase by 310%. Need to cause everybody's attention to excessively prevent suntan and exchange osteoporosis of calcium deficiency besides causing by the fact that the body wear out, some bad habits at young time will take place ahead of time as disease too " The boost motor " . Exert oneself, it seems in the Chen 's, " residence man " , " residence woman " Belong to this kind of question crowd.
" can't ignore sports because of working hard in work, can't excessively prevent suntan in order to whiten " ,Chen GuoFen says, do in this way the easy calcium deficiency and and then promote the emergence of osteoporosis, young people should dare to get sun, it is the excellent way to enrich the calcium to get sun. In addition GuoFen Chen remind, smoking, person who drink bad habit can apt to cause emergence of osteoporosis too excessively.
The soup of bone can't meet the demand of enriching the calcium although osteoporosis is a normal phenomenon in the physiological process, but will not let drift soon, will do prevention work well, will help to delay the appearance of osteoporosis, help to lighten osteoporosis symptom. Dr. Chen GuoFen reminds, everybody presents some mistaken ideas easily in the course of enriching the calcium, need correcting in time.
Cantonese like stewing the soup, enrich the calcium by drinking the soup of bone, but Chen GuoFen says " there is very less calcium content in the soup of bone, 5 kilograms of bones can only offer 75 milligrams of calcium, and an ordinary calcium tablet has 300 milligrams of calcium. " Eat soup, enrich the calcium difficult to up to the result, Chen GuoFen says, take some calcium tablets in right amount and and will supplement vitamin D at the same time, it is not good to take the result of enriching the calcium of calcium tablet simply, add vitamin D, this can guarantee the further absorption of calcium. But Chen GuoFen does not advise everybody teenagers to eat more calcium tablets, " so-called statement of ' bone bank ' ahead of time, have too many scientific basis, young to eat more calcium tablet enrich the calcium can calcium after helping oldly is stored, enrich the calcium or is suitable for the middle-aged and elderly people beginning. "
On the basis of adhering to the healthy life style, Chen GuoFen proposes enriching the calcium from the diet more, for example the intersection of shellfish and food, milk contain abundant the intersection of calcium and element, " especially milk, it is the highest one of calcium content in all food " ,Someone is afraid the milk is not tolerated, want to drink the yoghurt, Chen GuoFen reminds of and says, there is little calcium quantity in the yoghurt, it is difficult to enrich the calcium to drink too much.
In addition, propose the middle-aged and elderly people over 50, especially the women after menopause, no matter there is symptom, should all go to the regular hospital to accept detection of bone density every year, understand the health status of one's own skeleton.
Pain, hunchback, fracture - --Three major symptoms do not despise World Health Organization's investigation to find, there is the whole world women are threatened by osteoporosis over 50 of nearly 1/3, but most women have not paid attention to the prevention to osteoporosis after climacteric.

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