Take care these six bad habits will hurt you and die early

Take care these six bad habits will hurt you and die early
Still remembering a little over, at life's full flowering 20 that year, you did not think one's own vigor can not be exhausted forever; In order to let oneself look riper and sexier, can't do without cigarettes among the daily finger; Catch all chances and show one's own young glamour in Xia Ri especially. Things have changed with the lapse of time, of today you have already become a member of the ordinary philtrum: Bearing the pressure of repaying the loan like others, more energy is used for preparing all kinds of family matters, recreation amusement has already become the luxury for it once in a while. You afraid, will begin the intersection of worry and young time will give oneself come on piece go against, attack suddenly while being gracefulling flamboyantly reckless at this time? Smoking, drinking, dancing, sunbath, which threaten these seem to be activity of the young sign to bring to health in the future on earth? Let us probe into it unexpectedly.
The first largest is hurt: Reduce weight repeatedly
Endanger: The medical circle thought that reducing weight repeatedly will lead to the fact metabolism disorder, muscle density were reduced in the past, even die suddenly, but further investigate and already deny the trend to the above-mentioned conclusion. But reduce weight repeatedly, put on weight to allow of no optimist to healthy influence. The research of the medical center of Washington has revealed recently: It will make long-term immunity of the human body drop to reduce weight repeatedly many times. Though has not found out the concrete reason yet, researchers find that reducing weight repeatedly will reduce the cell vigor and ability to oppose cold, infecting and early cancer cell.
Remedy the method: To person whose weight exceeds standard, lightening weight of 4.5 kilograms can lower the morbidity of hypertension and diabetes, it is healthier and gracefuller than to tow the superfluous meat all over to subtract the surplus fat, but the key lies in how to safeguard one's own weight-reducing achievement. First of all, must find out the fat reason, abandon unhealthy life style and habit of the past; Then adopt the practical action, reduce weight, happy and reduce weight according to the nutritionist's suggestion and one's own science of ability to accept - should control the excessive diet, and also guarantee the intaking amount of different nutrition of daily human need. Moreover, move regularly since can lighten the human pressure and promote the fat to burn, let the result of reducing weight be more prominent, more lasting. Last, no matter how good persevering willpower of person who all needs reducing weight weight-reducing method cooperates.
The second largest is hurt: Love sunbath
Endanger: A lot of people think it is good for health sunbath not only can bring the pleasant complexion to oneself. But must not look down upon the gains and losses of the sunshine- Or time pass long sunbath too might cause skin carcinoma and not ahead of time and old and feeble (until patch, wrinkle, skin relax and capillary break etc.) . Though anybody can prove sunbath and what direct causality of great intensity skin carcinoma has, but research indicates those were once burnt the person that went through by the sunlight and suffered from the wicked plain tumour (highest one of mortality in skin carcinoma) Probability want higher than other people. Latest a research reveals, in all crowds who like sunbath, the possibility that the person of the white race suffers from the wicked plain tumour is higher than other crowds by three the amount of time. By the look of sunbath way, " manpower " The injury of sunbath is a little bigger, because the skin will absorb the ultraviolet ray quite concentrated within short time.
Remedy (result is medium-sized) : From burning to the disease to send skin carcinoma by the sunlight, can pass a incubation period of 10~30 years during that time. So if you had ever burnt by the sunshine as a child, then must enhance vigilance now. Check the skin of one's own whole body each month, see whether there is new mole that remembers appearing, have old mole remember, change color, not out of shape, if you find any suspicious symptom should seek medical advice at once. Meanwhile, if your mole on one's body is written in more family often sunbathing someone has suffered from skin carcinoma, then you should make a professional skin inspection every year too. Certainly, there is one of the most basic points: Will never accept the sunshine will be penetrated directly in case of not daubing the sunblock lotion.
The third largest is hurt: Often in the noisy environment
Endanger: You loving the rock music when being young will find one's own hearing is in a greatly reduced state compared with what it used to be. It is apt to cause the system of sense of hearing to receive ability to drop to the mediumwave sound to be often in the noisy environment, listen to clear what others said, very particularly situation when there is a noise around sometimes. With the years, then people will be slow in reaction to the sound of higher wave band, that is to say, listen to the high tone sound, such as the ability of the doorbell, telephone is reduced.
Remedy: The lose of hearing can't be retrieved. But we can take action to prevent the continuation of hearing from dropping. For example watch TV, listen to the music purpose put volume little constantly, take the ear to put on etc. use dust catcher the intersection of noise and relatively loud electric apparatus. If it is loud to often hum in one's ear, prove you may suffer from tinnitus disease, as to those persons who like putting the music on loudly, this is a kind of common disease. Though without method of effecting a radical cure, if this symptom should seek medical advice in time, in order to exclude the possibility of suffering from other diseases, and understand relieving the method of symptom.
The fourth largest is hurt: Have not protected the sexual behavior
Endanger: You will be probably infected with infective venereal disease under the unconscious situation of fine long hair. The expert points out, nearly 75% women carry the clothing original body, but there is not any clinical symptom, and women who are suffered from gonorrhoea of great majority only demonstrate slight symptom, the uncomfortable or vagina has yellow liquid that is flowed out such as urinating, unexpected at all that needs treating oneself, the unprotected sexual behavior will pass these diseases to men. In addition, 80% of the male patients who is suffered from genital bleb will not present very obvious clinical symptoms such as pain either. Deeper research finds, the men up to 75% are drenched tumour and virus (hpv) by people's mastoid process Invasion,it is at present been in this general venereal diseases infective most. It does not usually have an obvious symptom, but if can not get and treat and pass to women in time, can cause the emergence of cervical cancer.
Remedy: If the habit that you have not had a physical examination regularly, should require oneself to accomplish this from today then. In the face of the doctor, you must say the situation of oneself respect out frankly and sincerely. Bleb is a kind of chronic disease, can control the condition to develop while using medicines, avoid pain and infect.
The fifth largest is hurt: Get drunk
Endanger: It is very apt to cause alcoholism to get drunk, especially on condition that have this kind of patient in its direct relative. The medical circle will get drunk to define as: Drink 5 bottles or more than 5 bottles of beer once, or, the alcohol content in the blood reaches or is higher than 0.08. Because a large number of alcohol will kill the brain nerve cell, if things go on like this, will cause memory to fail. May also cause liver diseases such as fatty liver, liver cirrhosis,etc., the serious one of situation must carry on the liver and transplant and save the life from damage.
Remedy the method: If you have not reached the intensity relying on to alcohol yet, then from beginning now to stipulate that drinks a bottle of beer at most every day for oneself. With the reduction of the intaking amount of alcohol, the liver is returned to the normal condition naturally most probably. Meanwhile, though we are unable to let the brain nerve cell dying be revived, so long as there is no stimulus of a large number of alcohol, the memory function of the brain will have been resumed gradually.
The sixth largest is hurt: Smoking
Endanger: No matter you are for treating with courtesy once in a while " Meaning " Slight smoker, cross steady and sure severe smoker from the intersection of cigarette and day, harmful composition not included will the intersection of improvement and you suffer from heart disease, lung cancer, other type of danger of cancer by a wide margin in the cigarette. Particularly, because the death proportion of cancer due to smoke can account for all cancers 30% of the total number die.
Remedy the method: To those even old smokers in decades for several years, what methods can save the health? The answer is, give up smoking. The expert points out, even if give up smoking for time for only one year, can reduce and suffer from heart disease dangerously and reach over half effectively. If can insist on in more than 15 years, the probability of suffering from cardiovascular vessel disease can have been never returned to the smoker's level. About the prevention of lung cancer, researchers find, the person who gives up smoking nearly 5 years, its possibility to suffer from lung cancer is reduced by half than the smoker, and the persons who give up smoking and is up to 10 years, its ill probability can be reduced to normal levels of people. During giving up smoking, should eat more fruits and vegetables enriched with antioxidant, these compositions can promote the repair of cells, carcinogenic free radical in the body of elimination. Meanwhile, should participate in the movement in order to strengthen the lung function, promote the blood circulation of the lung actively.
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