Take care! These ways to eat will eat your health

Take care! These ways to eat will eat your health
A lot careless, incorrect manners or diet behaviors will let you lose a large amount of nutrient, for example the milk which contains synthetic vitamin D will win magnesium in the human body; Live in dirty people of city of smoke of full ofing obtaining quantity of vitamin D to be much fewer than in countryside person, because the cigarette in the air has blocked all ultraviolet rays of the sun
1.Eat more fibers, the calcium is run off!
Too much meal fibers make the food increase through the intestinal speed, make the absorption rate of calcium reduce; Research shows: When two adults' diet changes into each thick bread of high fibrous content from each precise bread of low fibrous content, calcium (magnesium, zinc and phosphorus) With presenting the negative balance.
2.Eat meat and egg without restraint, cause irons to " beat it " !
The present children mostly like eating various meat, does not like eating vegetables and fruit, parents think too: So long as eat more meat fish's eggs rich in iron zinc, it does not matter whether the vegetables fruit is eaten. Come out: Not only weight of child rub place up " Flee " ,And check and suffer from iron deficiency anemia all the same.
Because the irons in red meat, animal's viscera, egg yolk taken in are mostly three price irons in people's meal, it is difficult to be absorbed by the human body, only have vitamin C and tart flavor material (rich in organic acid of multi-type such as malic acid, wine stone acid, citric acid) Under the existing situation, transform into two price irons and could be fully absorbed and utilized by the human body.
And vitamin C and tart flavor material are in vegetables and fruit (such as kiwi fruit, lemon, fresh date, wild jujube, tangerine, strawberry, apple) China included most.
If only eat food such as red meat, animal's viscera, egg yolk simply, and does not eat or eat few vegetables and fruits, the iron in the food can't be absorbed and utilized, causes the wasting greatly of nutrition by the human body, iron deficiency anemia appears.
3.Calcium phosphorus is out-of-balance " Drive away " Calcium!
It is to cause the arch-criminals which is short of calcium of people at present that the calcium phosphorus ratio is out-of-balance.
Under the normal situation, the calcium phosphorus ratio in the human body is 2: 1,But, in actual life, people take in a large amount of food containing phosphorus such as soda, coke, coffee, hamburger, pizza, wheat plumule, animal's liver, French fries too much, the content of phosphorus has often exceeded more than 10 times of calcium, enable calcium: Phosphorus proportion is up to 1: 10- 20, The intersection of calcium and proportion of phosphorus seriously out-of-balance, so, too much phosphorus can " catch " internal calcium desperately in the diet Appear outside the body.

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