The strong cold air lands and lowers the temperature big Cold-proof to prevent disease into a focal point

The strong cold air lands and lowers the temperature big Cold-proof to prevent disease into a focal point
According to the introduction of information such as analyst Chen QingHao of China: There will be new cold air of one share that will appear in Xinjiang tomorrow, the influence of this stream of cold air is greater, the northern some areas can reach eight degrees to lower the temperature. Today, the cold air will influence places such as the greater part of north the Northwest Middle Eastern Department, the greater part of the Inner Mongol and China of our country,etc., will bring 2 to 6 degrees of drop in the temperature to these places, some areas have 8 degrees to cool the range; This burst of stronger cold air will bring the broad gale to cool from west to east to our country from the 19th to the 23rd, most the intersection of area and temperature drop 4 to 8, the intersection of Xinjiang and north, the intersection of the Inner Mongol and Midwest, North China, south lower the temperature range may up to 10 to 14 degrees in the the Northeast, and there is northerly of force 4 to 6. Will also bring the dust and sand weather to some places of the Northwest at the same time. In addition, will bring the heavy snow to some places in Northeast, the Northeast in the Inner Mongol around the 21st. The 22nd for the 21st, some areas of the South will present the moderate rain or heavy rain too probably.
The strong cold air comes It becomes the focal point that cold-proof
1,Eat well, mend it correctly
Winter keep in good health and nourish for good time to Chinese medicine, but want science to nourish. Yang leans towards the timid person, select mutton, chicken, dog's meat,etc.. The intersection of qi and blood and pairs of person that lose, can use goose, the intersection of duck and meat, dark chicken,etc.. Should not eat the raw and cold and hot and dry person, select the fruit of Chinese wolfberry, red date, walnut meat, black sesame, Auricularia,etc. for use. Medicine is mended must follow the doctor's advice, a person and a law. While nourishing in winter, in order to make the stomach have one to meet course, had better select the braised beef of red date, shelled peanut with brown sugar for use first, can also boil some ginger big date steamed beef soup, in order to adjust the spleen and stomach function.
2,Go to bed early
It is unsuitable to come out early and return late in winter, should have a rest early, conserve strength and store up energy. Only the sufficient sleep could be guaranteed.
3,Suitable for taking exercises
Unless it keep in good health winter it want it is appropriate move by muscles and bones, it last some sweat,in this way could healths strong. Taking exercises wants sound to combine, running should only be like the sweat and appear to do exercises for degree slightly, how discouraged the sweat is, yang bends over the way to hide in the winter that contrary to.

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