Heart disease apt to cause sport die suddenly expert claim and strengthen the self-protection

Heart disease apt to cause sport die suddenly expert claim and strengthen the self-protection
Last month, (Pudong of Shanghai) Source dark natatorium happen, die suddenly unexpected together, a young man swims the discomfort falls down to the ground unfortunate and dead after debarking. This incident safe alarm bell except beating swimming again, has initiated the topic that the movement dies suddenly too. Today, let us know what reasons cause sports to die suddenly? How to strengthen the sense of self-protection?Heart disease is apt to cause sports to die suddenlyIt is reported, this man did not die in the drowned accident, but is caused by the pathologic change.
In sports or the unexpected death in 24 hours after sports is known as the sport to die suddenly. This is very similar to the definition of dying suddenly with medical circle, the main difference is to put emphasis on dying suddenly to happen after in sports or sports, and the patient is from having illness coming on to the death just within dozens of seconds, several minutes, the most important characteristic of dying suddenly that this is a sport. Though sports die suddenly compared with other exertional disease, the incidence is not high, but jeopardize the life directly.The reason why the movement dies suddenly can be divided into heart source and brain source. Die suddenly to see more most, account for 61.6% to 84.4% with the heart source particularly. The heart source dies suddenly most common including coronary heart disease, aorta are lopsided type, congenital heart disease of cause of disease,etc.. Discover a movable to die suddenly one high to endanger age for 30 to 50 years old, regard 40 to 50 years old as the peak. Men and women, than probably is 6 to 1, namely man's odds is much larger than that of women. Under most situations, the danger of dying suddenly increases with increase of the movement intensity. If it is overworked to follow, the movable possibility to die suddenly will increase.Often carry on medium and small intensity sportsHave one piece movable to die suddenly, take place in hundreds of thousands fitness person. Studies have suggested, often participate in sports and can reduce the incidence of dying suddenly. The person not often moving about, the dirty danger that stops suddenly of sport centre should be 56 times greater compared with other time; And is often person participating in sport, dying suddenly in sports is dangerous only 5 times bigger than usual. Often carry on medium and small intensity sports, play a positive role in preventing movably and dying suddenly.There should be a good physical state at the time of sports. If the recent body is very tired, had better reduce and move vigorously. The crowd for building up body, the aerobics of light quantity are more appropriate. The person with history of heart disease is at the time of sport, while feeling symptoms such as chest aching, oxygen deficiency, dizzy, back launching pain uncomfortable in chest,etc., should stop sports at once. Do a good job of pulse to control oneself while moving at ordinary times, the heart rate of supreme sports controls 130 to 150 to beat in every minute.Strengthen and monitor and prevent trouble before it happensThe heart source can be prevented to die suddenly, the expert proposes strengthening checking regularly and consciousness of curing the disease, find in time and and treat various heart disease. Form the good habits and customs, smoking, get drunk, strike a proper balance between work and rest, healthy diet, carrying on the aerobics of the law. Only choose the suitable movement way, carry on right amount of sports, could get the result of improving the health.Some people participate in sports throughout the year, it has no disease that this is not equal to them. Dozens of insist for a long time the 60 to 75 years old old man of long-distance race does not have subjective symptoms, but carry on the heart coronary artery and make movie queen to find, among them half suffers from the hiding coronary heart disease. Obviously these some old men need to adjust the amount of exercise, otherwise the probability that dies suddenly in the movement will be very big.The high-risk group are for instance persons with abnormal index such as weight, blood pressure, fat of blood,etc., must follow four following principles at the time of sports:First, confirm the plan of recovering of goal movement of the movement must be sustained all the life, could achieve the goal of relieving the disease and improving life quality.Second, measure the health status of confirming the organism initially, know whether have already suffered from disease and dangerous factor that may be ill by oneself, and the determination of load test of doing exercises.Third, making the drill program had better ask the professional personage to customize movement prescription or drill program for one's own quantity body, and insist on carrying out.Fourth, reexamine the result and carry on oneself and control, determine fixed clinical examination and physical stamina at ordinary times regularly. This is to the test of the prescription result of the movement, can offer scientific basis for adjusting the prescription.Dying suddenly and presenting from symptom to only time of five or six hours of death, a lot of patients have already died before having illness coming on to and sending to hospital, so is very valuable every moment after having illness coming on. We should know some first aid general knowledge:1,Meet the intersection of sport and unexpected patient, want, let its lie while being flat immediately, the head is aslant to one side.2,Keep patient's respiratory tract unobstructed, press the heart (both hands press the brestbone lower part correctly, from 80 to 100 times /divide, range press each time as 4 to 5 centimetre) .3,Cooperate with artificial respiration, it is about 1 - 4 to breathe and press the number of times with the heart.4,Person of condition had, neck the intersection of trunk and an ice bag puts.5,While carrying on the heart and lungs and recovering, send to the hospital and rescue fast.The woman, a series of change will take place in the health during pregnancy, tackle these changes, the pregnant woman wants rational arranging work and having a rest, pay attention to the supplement of nutrition, for the baby's health, the ready-to-be mother should understand more.Understand more pregnant knowledge please enter:Pregnant attentive matters
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