The mood is low may lack three kinds of nutrition

The mood is low may lack three kinds of nutrition
The news of big network of waterways will there is no harm in seeing what food can help you to resume good mood when you feel mood is very poor next time. U.S.A. MSN websites write articles to tell us, lack three kinds of nutrition, it may be the root of the trouble that you feel bad.
Three kinds of B clans vitamin: Vitamin B6, vitamin B12 and folic acid. Have research indicate, the depressed possibility of the person that the sour level is low in middle period of blood is higher. So, you with low mood can choose the food high in folic acid content, including green leaves vegetables, sunflower seed, soybean, beet beetroot and orange. If there is less green vegetables in the diet, can take a grain of compound vitamin with every day - -Will generally contain folic acid about 400 milligrams, other two kinds of B clans vitamin can be given consideration to to too.
Vitamin D. Vitamin D is very important in preventing osteoporosis, many kinds of cancer and one's own immune disease. Recent research reveals, depressed that it can lighten seasonality. It is especially cloudy in the weather in winter, because shorten in the daytime, sunshine is less, it is insufficient to cause vitamin D, people are apt to feel anxiety, weariness and sentiment. Propose the supplementary condensed food enriched with vitamin D, such as the milk and yoghurt, or get sun.
It is " good " Carbohydrate. The carbohydrate is divided " It is good " , " bad " Two kinds. High in candy content or finely process food, often " bad " The carbohydrate is ruled, such as the soda, candy, biscuit, cake, fruit juice and white bread, they are very easy to be digested and assimilated by the body, this will cause blood glucose to rise rapidly, thus bad reaction of bringing out angry, weariness and weak etc..
On the contrary, it is " good " The carbohydrate food is relatively slow in the internal supersession, can keep the steady blood glucose level, reduce the anxious state of mind. You having a bad temper, need to check one's own staple food carefully. Can eat more oat, barley, beans and sweet potato,etc.. If want to meet the good mouthfeel demand, can choose rawly to eat fruits or mix the salad, these fruits include apple, pear, orange, cherry, strawberry, water-melon, pineapple and black strawberry.
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