The psychologist reminds: Celebrate the Spring Festival should learn to adjust one's own psychology

The psychologist reminds: Celebrate the Spring Festival, should learn to adjust one's own psychology
Alone in the strange land for the stranger, on festive occasions more than ever we think of our dear ones far away. On every the Spring Festival, our miss to relative is more and more strong, but to some working clan not going home or lonely " empty nest " at home Old man's but the speech, it is very important that it is uncomfortable that learn to mediate one's own psychology. In addition, one is happy and harmonious, very apt to forget pressure and trouble in life that the Spring Festival and family reunite, delete the good opportunity of psychological rubbish piled up in one year. For this reason, we have interviewed the clinical psychology psychological consultation teacher He JiangJun of the centre of mental hygiene of Chengdu specially, say something about for everybody how about go on the psychology debug the Spring Festival.
It is hard to go to work, celebrate a festival more tiredly
Propose: Do the vacation well to plan, don't be too tired to deal with
Seething with joy everywhere during the Spring Festival, look at parents, visit the kind teacher, is paid New Year call to relatives and friends, not only can combine the interpersonal relationships, the new strength of the savings, but also very useful to psychological health. Psychologist says, the environment when after people grow up, and then get back to, scrutinize the incident of producing negative mood again, there is new understanding, produced insight, it is favorable to open the heart that can not be untied by oneself to form.
The high pressure of the job at ordinary times, how to relax on the Spring Festival? Doctor He introduces, should regulate from body first, don't excessively play, body is not tired out, possible relaxation of the psychology. Secondly, do time well to plan, the contact of person such as teacher, relative,etc. that is strengthened and intimate, make some things liking being done very much oneself, let one's own mood be joyful. Third, a lot of people have, too tired to deal with of different friend dinner party during the the Spring Festival, feel alive in others' world, cross more and more tired. Will leave some spaces for oneself too on the Spring Festival, can refuse some dinner parties not very happy. Fourth, " go back to the old home in silken robes " One traditional psychology of our country, this let some person that make money think, go home, lift hair in front of relatives and friends. It will don't unrealistically compare the money with people blindly to prevent the psychology from lacking proper care during the Spring Festival, realize the value of one's own work.
On the Spring Festival, I can not go home
Propose: Increase and exchange with the telephones of family, enrich the life on the Spring Festival
One is difficult if one rushes outside, the lonely one celebrate the New Year and feel a pain in the heart even more. Doctor He recommend, the Spring Festival if because work should realize the value that oneself work first, for example, some units should give working overtime to the worker to pay more salary on festivals or holidays; Think about it is difficult for ticket not to buy the Spring Festival, moreover oneself and parents it parts to be only temporary. Though can exchange with parents more through video, telephone,etc. if not going home. Secondly, do an abundant plan, travel, play ball, sing, go shopping with friend It is not empty and lonely to let every whole day substantiate. Also can look for several fellow-villagers not going home and gather, say native dialect, cook the hometown dish together, also can relieve homesick mood.
"If feel, feel a pain especially on the heart, oneself know how about reply, can go to the hospital to let the psychologist seek help in time. " Doctor He proposes.

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