Race against time and let your body be worse and worse Do for 10 more 3 minutes and lock the health

Race against time and let your body be worse and worse Do for 10 more 3 minutes and lock the health
Tense and busy life, the physical and psychological weariness that often let the modern feel: Late soon, and the breakfast is " robbed" Time; The work has not been finished, has " robbed " with sports Time; Stay up to surf the Net, " rob " with the sleep Time Every day, people " rotate " ceaselessly as top ,The breather has all become luxurious, the original good health and fitness is going downhill unconsciously too.
If spare 3 minutes from busy life, what will you do? Perhaps you can sleep one withdraws from circulation feeling, drink a cup of hot tea, listen to a piano music, read one and thousand words beautifully and gently. In but it is busy to only learn" Steal " Unoccupied, know " rule of 3 minutes " ,Can let you reap unexpected health.
It lasts 3 minutes to brush teeth. The South Korean tooth scientific cirle has been advocating all the time " 3 3 3 brushing teeth laws " ,Brush teeth and brush teeth, brush teeth for more than 3 minutes each time within 3 minutes 3 or more times, after the meal every day. Help and fit oral cavity head of the department Professor Chen ShiZhang of the hospital to tell " life Times " reporter in Beijing, the basic principle of brushing teeth is " Attend to each and every aspect of a matter " ,That is to say, outside, inside, gripping and shutting all angles such as the surface,etc. to consider of teeth. Calculate, need cleaning about more than 80 teeth, this work load is not very little. And can only brush the toothbrush to 2- 3 teeth at one time, so can guarantee all teeth are brushed clean in 3 minutes to brush teeth each time. If think the course is too uninteresting in 3 minutes brushing teeth, might as well listen to the news in the morning, listen to the music in the evening, brush while enjoying. In addition, brushing teeth had better go on in 3 minutes after the meal, prevent the bacterium from depositing on the surface of tooth, prevent the decayed tooth. Other time use fresh water, brine or mouthwash.
Water is boiled 3 minutes more after boiling. Chlorine -treated running water, among them chlorine will produce bittern and take the place of multi-type carcinogenic compounds such as hydrocarbon, chloroform,etc. to bind with residual organic matter in water. The experiment proves, the size of content and water temperature change and seething with excitement for time of this kind of material is in close relations, and boil water, burn 3 minutes more, its content can drop to and drink the standard most safely, it is real " The boiled water " So, food science of China Agricultural University and project institute's professor Jiang WeiBo of the nutrition propose, while heating up water, there is no harm in adopting three to run on foot: Connect the running water out at first, put a moment later first and then burn; Then opened the cover when water boils quickly; Finally, water waits for flame-out 3 minutes after boiling, can let the harmful substance in water be volatilized effectively.
Eat heat to drink coolly at intervals of 3 minutes. In winter of severe cold, it is undoubtedly a great delight that relatives and friends sit around and eat the hot pot in full swing, as soon as drink one more mouthful of ice to drink during that time, " more strong " (used after a verb to indicate the completion of an action). However, may cause " protest strongly " of stomach and blood pressure in this way . Chief physician of the People's Hospital of Peking University cardiovascular dept.(internal medicine) Sun NingLing says, the blood vessel will be expanded after eating up the hot dish, if drink the frozen water in a large amount, the blood vessel will shrink sharply, blood pressure increases, symptoms such as dizzy, nausea, stomach aching, abdominal distension,etc. appear. This kind of method is especially dangerous for slightly tall person of blood pressure. So, the food that you had better not be edible in short time the temperature contrast is strong. Eat up wanting, drinking, quenching one's thirst by some cold drink hot, take more than 3 minutes such as interval too, so can reduce the stimulus to the stomach.

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