Resist the cold wave to make first one's own " It is hot " Stand up Light your temperature

Resist the cold wave to make first one's own " It is hot " Stand up Light your temperature

P>This winter most it is strong and cold whizz air,come and go street citizen oneself wrap up in tight. But only depend on the external one is cold-proof and still non- enough, increase internal energy, could accomplishing real resist cold, increase in the body producing hot intaking amount of nutrient, a very essential thing while becoming severe winter. Then, do you know which produce the hot nutrient? Often what food is eaten to supplement the enough producing the hot nutrient in the body? P>" produce the hot nutrient " P>Light your temperature P>Entering winter, a lot of people have had such a feeling, a lot of small positions on the body, for instance positions such as hand, foot, ears, shank,etc. always feel chilly, cold whiz whiz that even if think in the room, how could make these small places getting warm, become the problem that a lot of people have a headache. "In fact, improve the ability of resisting cold in winter, must increase and produce the hot nutrient in the body, it is not enough to only depend on the external one cold-proofly. " Province the People's Hospital clinical associate professor of treatment of nutriology dept. Zhang Ying explains, " produce the hot nutrient and mainly point protein, fat, carbohydrate,etc., therefore eat more rich food containing this three major nutrient, can light the internal kindling material. Especially relatively increase the intaking amount of some high-quality proteins, such as red meat, fish, beans,etc.. " P>The one that can't be ignored is, the shortage of inorganic salt will make the cold-resistant ability of the human body weaken too. Because of metabolism at the same time, certain amounts of inorganic salts is discharged from various routes outside the body every day, so inorganic salt essential for human body needs supplementing through the meal. Only supplement enough inorganic salts, could help the cold-resistant ability to improve body, and teenagers should pay attention to supplementary inorganic salt even more in adolescence, such symptoms as unstable so as not to cause calcium deficiency, mood. P>
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