Improve man's sleep quality " general's belly " Disappear

Improve man's sleep quality " general's belly " Disappear
Why present " General's belly " (used at the end of a special alternative, or rhetorical question)?
The medical department's professor says: "The putting on weight of middle-aged person has a lot of factors, among them the sleep is not good is an important reason. In the information age of operation of social high speed, the middle-aged person is at life and double pressure of working, can not get the good sleep at all, the reducing of sleep quality leads to the fact the human endocrine is disorderly, form a lot of diseases such as cardiovascular disease, diabetes, in addition, the middle-aged person generally lack and do exercises, then the stature begins to lose shape. "
The professor points out: Determine sleep to sleep stage deeply in key of quality alone, sleep time to be little deeply, the less hormone that it is determined that the human body grows is secreted, the health is apt to lose shape. " general's belly " To some degree, get up because of not having enough sleep too.
Then, how to improve the sleep effectively, lengthen to sleep for time of stage deeply?
Have analyzed in terms of sports medical science: Middle aged friend who loves insomnia, can do some right amount of activities before sleeping to improve the body temperature, sleep that is well realized. Such as jogging, doing exercises, taijiquan and taking a walk,etc. promotes the method of the body temperature, have another hot bath suitable in temperature, so, your sleep quality should have certain improvement. Having slept, " general's belly " It is just expected to be controlled and shrunk.
So exist a little " General's belly " You improvement since present well one's own stomach in,and begin methods improved from sleep on one hand so. The general belly who believes you can be got fundamentally improvedly quickly!
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