It is apt to match All food is the nutriment

It is apt to match All food is the nutriment
Q: Propagating the nutrition of the food everywhere, some say the milk egg is the nutriment, someone says the bean curd of green vegetables keeps in good health, somebody says that it is healthy to eat more food grains other than rice and wheat. What food could on earth to let " Very nutrition " (used at the end of a special alternative, or rhetorical question)?Beijing readers Lady in weekChinese nutrition society's president Professor Cheng YiYong answers: Can offer nutrition for human body, it is one of the basic characteristics of the food. According to the idea of modern nutrition, food, it is " nutritious " . Present known nutrition has protein, fat, carbohydrate, mineral, vitamin, water, amounts to 40 multi-type. In addition also contain meal fiber and many kinds of wholesome plant chemicals in the food, reaches several hundred kinds of the above. They benefit human body, to keep the intersection of human body and normal growth, guarantee immunity, physiological function such as being anti-oxidant to be normal and very much important. The nutrient is by different associations, different quantity exists in various food. Vegetables fruits contains carbohydrate, mineral, meal fiber and plant chemicals more; The egg milk of meat is good at with high-quality protein, mineral; The carbohydrate is abundant in the grain, protein, meal fiber, mineral, vitamin,etc. are quite a few equally, even most ordinary plain boiled water is essential " The nutritive food " ,Because all physiological activities of the human body are due to it.However, though the nutrition of food, no is perfect in every way. Except that the breast milk can totally meet the baby's nutrition demand, no food can include all nutrient that the human body needs. So, must match rationally, the food could become " nutriment " .How to match rationally? It is eating according to " Chinese resident's meal guide " that ordinary people are the easiest to make sure. The meal guide is directed against the characteristic of different crowds, to that how to match the food have cooked detailed guidance. Eat according to the meal guide, it is apt to match, take in right amount of, any food is nutriment. Conversely, even if some food nutrient content is more abundant, if eat excessively, it is improper to match, will turn into " drugs " tooWith the enhancement of health consciousness, people pay more and more attention to with the life closely bound up health problem, such as the food security, medical treatment is ensured, medical information,etc., healthy life should be from understanding information begins!More excellent health information please enter:News channel
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