Warning " select the food hungrily " Also explain the skill

Warning " select the food hungrily " Also explain the skill
The taboo one: Food of high candy
Including white sugar, brown sugar, pastry, sweet potato,etc.. Take candies in a large amount in empty stomach, apt to cause blood glucose to raise suddenly, because can't secrete enough Langerhans' islits and usually maintain the normal value of blood glucose in the short time of human body. And carbohydrate resolving produce sour and many, wipe out candy and may destroy the acid-base balance in the organism on an empty stomach. In addition, take candy, will cause stomach to be uncomfortable while being too much on an empty stomach, gastric acid hypersecretion will present heartburn spitting sour symptomming of ink.
The taboo two: Food of protein with high content
Such as milk, soya-bean milk, egg, meat,etc.. Contain a large number of proteins in the food, drinks on an empty stomach, protein will be " forced " Turn into heat energy and consume, not playing, nutrition nourishes function. And it is gathered together, will produce harmful substances such as a large amount of urea, ammonia,etc. in its decomposition process that protein is excessive, unfavorable and healthy.
The taboo three: Have strong and stimulating food
Hot and crossing the sour, over-salty and frozen food such as crossing. The food will destroy the mucous membrane of stomach or intestines wall, cause enterospasm of stomach, angina, as time passes, bring out intestines and stomach disease. Women will also cause period disorder, menstruation among menstrual period.
The taboo four: Food of liquid such as the beverage
Because it is difficult for them to stay in the stomach, the nutrient has already been excreted when being had no enough time to absorb.
Wang JingShun reminds, should be on the principle that it is stimulated that gentle, low when being hungry, match various nutrient rationally, balancedly, could have already fed oneself in this way, safeguard the health again.
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