It is apt to cause nerve apocleisis that broken to eat reducing weight

It is apt to cause nerve apocleisis that broken to eat reducing weight
"Do not reduce weight in March, sad in vain, sad in vain, sad in vain in June in May in April "This is a a little rich popular word the most of the first half of this year; " the woman of more than three -figure number of the weight has no future " ,Super hot the intersection of mother and until young girl regard imperial edict as little view of S.
Instantly, the man's stomach is bigger and bigger, but the woman has begun another dementia about the weight. Three day broken food, the intersection of apple and the intersection of meal,etc. and cruel the intersection of stomach and method become much more popular among the people, wait by the intersection of acupuncture and moxibustion and liposuction weight-reducing skill and technique pitch into the work, swear, struggle finally with the fat by turns at all times seven day. But, are these methods of weight-reducing really scientific?
It is " reasonable most " to lighten by 0.5~1 kilograms per month
"The weight of the human body is made up of two major parts. A part is the fixed weight not relatively changed, including weight such as the skeleton; Another part of variable weight, moisture, muscle, fat weight. It is to reduce the internal fat to reduce weight. The wrong weight-reducing one of the most terrible points, lie in not reducing the fat when it is heavy to reduce, but a large number of minus moisture and muscle, cause the dehydration phenomenon or malnutritive, lead to the fact that organizes lightening in activity. " West Beijing hospital digests attending surgeon Ji Gang to remind, reduces weight the improper person will often cause some uncomfortable symptoms, for example: Myasthenia of limbs, mood are agitated, hate working, not thinking of sports, eat and keep eating.
Institute's Vice President, endocrine head of the department Shi BingYin propose that Xi'an Communications University encloses, "in fact slight overweight person or the persons who are unsatisfied with one's own size, through controlling the taking food amount appropriately, avoid high candy, fatty and high heat diet; Carry on the appropriate manual labor and do exercises, can achieve the goal of reducing heavily. The weight is lightened by 0.5~1.0 kilograms per month, reach the weight of arm's length standard gradually. This speed is safe and effective can also achieve the goal of reducing weight. "
The medicine is reduced 6%-10% in weightly Or rebound heavier 5 years later
According to just clinical investigation in season, using medicines can deduct 6% to 10% of the weight while reducing weight, but to will mostly resume weight in 5 years is even heavier than before. Ji Gang thinks, are up to over thousands of kinds of weight-reducing medicines (food) in our country's total quantity China, will not mention one's own side effect clearly for most products. Shi BingYin proposes too, even the above intermediate overweight person needs to take medicines and controlling the weight, also take under the guidance of specialist, because the side effect of the medicine can't be ignored.
It is not more scientific that the hunger gives up food therapy. Xi'an the intersection of central hospital and the intersection of nutriology dept. and open plum Lu explain health should first utilize, it stores glycogen of liver and gallbladders of muscles in liver to be glycogenic when being in hungry state, then consume protein of every organ such as muscles, can not consume too much fat in the body, reduce weight by this kind of method, will influence human body's normal supersession, once out of use, the weight is returned the president. It will also cause hypothyroidism, heartbeat slackening, blood pressure to turn into the low grade state, the serious one will also present edema. Our country the intersection of Ministry of Health and relevant report reveal, it studies meticulously methods that throats vomits to be most easy to lead to the fact " nerve nature apositia " through broken food and person who force Erupt simultaneously, and the mortality of this kind of disease is up to 20%.
Eat the vegetables without having a meal Take care the internal microelement is run off
There are much standard weight but for the stature" It is caused that unsmooth " Girl " Assume as a matter of course " With staple food method when choosing, think it is last various nutrition, take or take by staple food little also for belly senses full to eat more by vegetables they, when not providing the carbohydrate for body, the health turns to and burns the fat to offer heat, in this way, can achieve and reduce the heavy purpose.
"As to excessively fat crowd of body, can eat more vegetables appropriately, but from the viewpoint of scientific nutrition to the healthy people relatively standard in weight, go down so for a long time, extremely unfavorable to the health. " The nutrition society's general secretary Wang Yong in Xi'an builds and says, principal ingredients of rice and wheaten food are the carbohydrate, it economic can also turn into the nutrient of heat directly. Everybody needs specified heat to maintain the activity of one day, if the human body can not get the sufficient carbohydrate supply while moving, will lead to the fact it is tired and does not there is not motive force that muscles appear. Moreover, if meal lack staple food, can lead to the fact the intersection of blood glucose and content reduce midium or long term, produce questions such as dizzy, palpitation, brain function obstacle,etc., the serious one will cause the hypoglycemia to go into a coma, it is long, will also cause the loss of microelements such as internal calcium, iron, potassium,etc.. The meal with rational regulation should match the staple food scientifically and rationally with the non-staple food in " Chinese resident's meal guide ", in the rice, vegetables, meat dish and fruit eaten, the staple food should take absolute proportion.
" must be thin " The idea is apt to cause depression
Act as and reduce weight and turn into a kind of fashion, " thin it is for beauty " Idea rooted in the hearts of the people. People often can't adopt a correct attitude towards one's own weight. "Reduce weight so that the person trying to stop but cannot is not small number. " Treasure Mr. Hua of psychological research institute moustache of sunshine of Shaanxi has contacted many similar cases in psychological consultation. "Once there was a 17 -year-old girl, young and beautiful, but liked comparing with the humanoid model in the shop with the thickness of the shank very much. Come back home to wail than after finishing each time, then refuse to take food in several days. "
Influenced by public opinion and aesthetic standards, a lot of people produce the strong consciousness of reducing weight on spirit, cause the spiritual very large pressure. "In addition, it is tense to work or study the high pressure, will produce such as eating bad symptoms such as obstacle, depression,etc. when exceeding the pressure that individuals bears in social pressure. Even someone thinks ' would rather want to reduce weight ', insist that getting hungry simply. "
Hu BaoHua proposes, " it is that this kind of group needs to do to establish self-confidence and correct aesthetic health idea at first. Have pressure that should give vent to through forms such as pouring out, movement,etc. in time at the same time, don't take one's own body and give vent to anger. Participating in social activities more trains the interest hobby to make the sense acceptance of the self-value strengthen. Want, analyze the intersection of oneself and the intersection of diet and behavioral characteristic at the same time, it causes the fat behavior to correct, train the eating habit helping to reduce weight. "
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