Health sports need to pay attention to 7 things in early spring

Health sports need to pay attention to 7 things in early spring

1,It is early spring now, the temperature is low in early morning, the air conditioning attacks people, it is apt to receive " the wind is evil " Infringement,last cold the lighter, it is heavy initiate joint not to pain, stomachache break out, can even make people freeze diseases such as the aslant mouth, suffering from facial nerve paralysis, angina pectoris,etc., so the one that can't get up is too early. In addition, show according to environmental monitoring, in one year, the air cleans most in two quarters of autumn of summer, the air was seriously polluted in spring of winter the first just a few months, during one day, it was the peak period of air pollution at about 6 o'clock in the morning, move the more violently, the more air that sucks is, the greater the intensity polluted is. Can know to have, can't get up to smelt too early in the morning of early spring, generally speaking, it is comparatively suitable to get up and temper while coming out with the sun.
2,Pay attention to, choose generally speaking appropriate sports events, by jogging, taking a walk, performing a sword-dance, making medical gymnastics old person; The middle-aged person is good by long-distance race, climbing, playing ball; In order to run, skip rope, play badminton, do the setting-up exercises to radio music children are good.
3,Pay attention to warming-up exercise do exercises, must do exercises waist and joint of four limbs first in front of the sport, rub hands, face, ear,etc. exposed to the position outside, in order to promote some blood circulation, prevent and avoid the emergence that is sprained.
4,Notice fog many and wind heavy spring such as hygiene such as sense organ, limb it uncovers some to be should not be too big temper, in order to avoid the intersection of fog and wet invasion and attack, want, learn nose suck mouth, breathe out, don't chock wind temper, exercise place should select in vast wide field or quiet lakeside, in order to absorb more air vitamin anions, get up and get and is good for the brain to drive and work, the function of inspiring enthusiasm.
5,Notice the climate is changeable in cold-proof early spring of winter protection, dress suitably in clothing while tempering of the open air, notice the winter protection is cold-proof at any time, in case that suffer from cold after sweat, must guard against taking off the clothes or having a rest after profuse sweating in the draught, after moving about vigorously, should not stop having a rest suddenly, after doing exercises, employ the sweat that the dry towel dried on one's body, and put on the resisting cold clothes in time.
6,Pay attention to movement intensity that intensity temper generally should return to normal one hour after not doing exercises as reasonable, on the contrary, it is the ultra quantity that moves, should adjust the amount of exercise in time.
7,Pay attention to, strengthen health, guard the intersection of sweetheart and kidney, wait for internal organs have serious the intersection of disease and patient, must go on, do exercises after the doctor agree, and is only suitable for carrying on time shorter, the sports less in intensity.
|