It is good for health to sleep for 20 more minute in the morning

It is good for health to sleep for 20 more minute in the morning
"So long as take action healthily, nothing and terrible time. " Is this statement right? The fact is not like this. Recently, " the Los Angeles Times " publish articles, quote " the the intersection of biological clock and advantage " Matthew, doctor of medicine of author, love what of Der, human relations of Germany: "All of the nature will influence our physiological rhythm. " Unhealthy life style, will make biological clock of us maul, thus lead to the fact weight increase and disease increase, slow in reaction, depressed. The following are regulation biological clock secrets that experts summarize, secret these can let you all over energetically, control weight, prevent and cure disease effective steadily and easily by mood, there is no harm in trying it.
1. Sleep for 20 more minute in the morning: Studies have suggested, getting up 20- 30 minutes later than the normal situation contributes to remedying and does not have enough sleeps, make the daytime have energy even more. So long as time allow, sleep for a moment more while being appropriate morning, beneficial and healthy.
2. Examine by oneself before breakfast " The net weight " : Like the breakfast behind the lavatory, it is most perfect to examine the net weight of body by oneself in early morning. American Brown University studies to reveal, 61% of the persons who examine the weight by oneself can keep 5 pounds of floating ranges (nearly shut 2.6 kilograms) of weight Within.
3. Have breakfast before 8 o'clock: Takes 15 minutes to enjoy a sumptuous breakfast before 8 o'clock. The intersection of Harvard University and medical college verify the intersection of people and fat possibility to take breakfast reduce by 1/3. The ideal breakfast includes: The whole valley foods + proteins + appropriate fruits.
4. The afternoon nap refreshes oneself most in 10 minutes: At 2 o'clock in the afternoon, the human temperature drops, therefore is easier to make tiredly. A contrast in Australia discovers, compared with afternoon nap of 5 minutes, 20 minutes and half an hour, it is the most abundant that the person who tries ginseng taking a nap in 10 minutes has a rest, the state of mind is the best after waking up, vigilance degree is the highest.
5. Snack two times replaces the lunch: Substitute the lunch with snack two times, arrange 3 hours and 6 hours after breakfast separately, in order to keep blood glucose of the stability and metabolism running well.
6. Sports are the best at dusk: It is the best time to temper at at dusk 5- 6 o'clock, the human temperature is the highest at this moment, utilization ratio to the oxygen of the lung is the highest too.
7.Sleep on the first every preparation: Forbid any to do exercises in 3 hours before sleeping, in order to let the body reduce the temperature, send out the sleep signal to the brain. Not going to the kitchen for 2- 4 hours before sleeping, in case that indigestion and sour instead. Keep the room dark, close all light sources.

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