Wake up and keep firmly in mind in the morning " 3 takes 4 no "

Wake up and keep firmly in mind in the morning " 3 takes 4 no "
Three things done in the morning:
First: Deep breath
Wake up, in a hurry to get up, quiet to lie after the 5 minutes, to the left side first, and then to the right side early morning, lie supine finally, stretch lazy waist 3 times together during that time, make the joint fully unfold the activity. Then, yawn 3- 5 times big and get up to the secluded spacious place immediately, stretched the arm and stood on the foot and carried on 10 deep breath sports continuously, then, laugh heartily once (use for about 4 minutes altogether) .
Second: Look into the distance all sides
Halt, two look straight ahead, look far into the distance eastwards first; Then, the semiclosed eye bows, turns round to look far into the distance southwards; And then carry on the semiclosed eye and bow, turn round and look far into the distance westwards; Finally, the semiclosed eye bows and turns to the north and looks far into the distance (takes about 4 minutes too altogether) again .
Third: Net stool
Accomplish early morning of every day once of stool as much as possible, form a habit. At the stool, had better remember a few days ago most glad, most happy thing, think today and future most bright thing. The changes of this kind of spirit and mood, help the intestines to wriggle, can make the stool unobstructed and getting rid of completely (generally use for 3- 5 minutes) .
Insist on doing well for a long time " Three things of early morning " Advantage lie in:
Have moved the joint, has got rid of the waste gas, has strengthened the vital capacity, has done exercises and protected eyesight, having improved the central nervous system function, thus strengthen the coordination function of body every organ, purpose to achieve fitness.

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