Young people suffer from 4 big chief culprit and ten peanut kernels of diabetes =Half a Liang of rice
The increasing degree that young people suffer from the diabetic rate made people frightened, the proportion that the person over 30 years old suffered from diabetes rose by 70% in the past ten years. Eat the snacks, is busy treating with courtesy, not eating the staple food, depressed and widowed and joyous
It will be the third tomorrow " Day of diabetes of the United Nations " . The theme of day of this year diabetes is " Diabetes is educated and prevented " . At present, diabetes ranks the fourth major disease causing global population death. World Health Organization is called " The disaster in the 21st century " .
Eat the snacks ceaselessly while watching TV; In order to reduce weight, only eat dishes, does not have a meal; It is frequent to treat with courtesy, psychological pressure is too big, cause the raw candy to accelerate Diabetes is younger day by day. Expert reminds the endocrine, the bad habit of eating the snacks that young people should give up and watch TV. Meanwhile, relaxed mood, relieve pressure, avoid, let bad habits and customs and too big psychological pressure endanger healthy.
" ten peanut kernels " Equal to " half a Liang of rice "
Miss Liu likes enjoying the snacks, sit before the television each time while watching TV, never forget that a pack of snacks put by hands, " fill in " the mouth while watching TV The things are eaten. As time passes, she who is originally thin has begun to get fat gradually, in the customary physical examination of this year, Miss Wang finds oneself is found in surprise " The candy supersession is unusual " .
Young people like the snacks " Add the meal " Habit,in fact it is which be suffered from diabetes or candy metabolic disorder one of hidden dangers getting greater veries. The expert points out, like melon seed, walnut, peanut kernel, preserved fruit and preserved sweetened plum,etc., it is eaten more that excessive, can not only move, its high heat, high salt are graded, may become the inducement of diabetes. Some people do not think snacks heat high, in fact, " ten peanut kernels " Equivalent to " Half a Liang of rice " . The person who often eats the snacks, it is very apt to cause the human body to be fat. Moreover, in much salt snacks the salt included is also quite high.
Eat for a long time, may also cause hypertension, and fat and hypertension suffer from the greatest latency of diabetes.
The expert proposes, the best method to prevent diabetes is to " in charge of shutting up, take the leg " . If want to prevent diabetes, the most practical method is reducing and eating the snacks, take exercises more.
Have treated many easy hyperglycemias with courtesy
35 -year-old Mr. Zhao is a business backbone of the advertising agency, he that the achievement soars every year treats with courtesy in customer and good friend inevitably. Each dinner party is mostly plenty of meat and fish, non- drunk to return. Recently, Mr. Zhao had obvious changes to discover one's own body: Thirsty, often feel hungry, people become thin day by day too, go to see doctor, the doctor says he gets diabetes.
Most the young and the middle aged " The treating with courtesy clan " Eat much, sit much, move little, in addition at ordinary times careless to keep on a diet, eat and drink extravagantly, apt to cause hypernutrition, impel the Langerhans' islits to excessively work every day. As time passes, the over-stress of Langerhans' islits, causing blood glucose can't be controlled normally, the result " treating with courtesy clan " The diabetic of China obviously increases. Especially those bellied men, it is easier to be " keep a close watch on " by diabetes .
The expert reminds, " treating with courtesy clan " During dinner party, can eat some vegetables and staple food first, don't eat high sugar or too greasy food on an empty stomach, don't eat and drink immoderately either, avoid gathering too much heat, make the body fat. In addition, notice nutrition is balanced, eat more high fibrous food such as vegetables, fruit,etc., increase sports, insist on the fixed physical examination, the person or person of candy metabolic disorder with diabetes, also monitor blood glucose regularly.
Diabetic " Favor " Persons who do not eat the staple food
Yellow young lady is made a definite diagnosis of diabetes by the hospital. The doctor knows, because a lot of actors claim one's own bone sense come from " only eat dishes, does not have a meal " Eating habit. So show plump Miss Lin, get up thought that imitate slightly, reject the rice out the daily recipe, keep the food of all starch with high content outside of the door. But half a year later, Miss Lin has not not only changed body into " bony beauty " successfully ,Because of the long-term bad eating habit instead, suffer from diabetes.
The expert reminds, " only eat dishes, does not have a meal " Not only can't reduce weight, will injure the health instead. The intaking amount of oil in the cooked food and protein is very high, may even exceed the heat of starch in the rice, so, " only eat dishes, does not have a meal " May cause heat to take in and exceed standard.
Studies have suggested, in a gram of oil, probably include 9 calories of heat; In a gram of proteins, probably include 4 calories of heat; By contrast, in a gram of rice, just only include 4 calories of heat. So, " only eat dishes, does not have a meal " Will lead to the fact oil under diet more and protein large, heat increases sharply, it is apt to suffer from diabetes.
The expert proposes, prevent the key to diabetes from lying in controlling the absorption of fat and protein. One kilogram of persons, take 1 egg and half two the intersection of meat and foot every day, must guard against plenty of meat and fish.
The white collar gets diabetes and depressed and relevant
35 -year-old Miss Luo suffers from diabetes, add in the working environment of the high strength for a long time, make her suffer from slight depression. All the time, she has also taken antidepressants for a long time besides accepting the diabetic treatment. In fact, the case similar to Miss Luo is not rarely seen. At the age of 30- 40 -year-old white collar, the trend that still presents diabetes and accompanies depression to send frequently.
Foreign an item of statistical data reveals, it is 1 time of the normal people's that the depression patient suffers from the probability of diabetes. Though there is no data statistics at home, some clinicians verify, at the age of 30- there is much with depression yet white collar suffering from diabetes 40 years old. The emergence of depression and diabetes, it is inseparable to in the anxious life state with the white collar for a long time.
Modern quick rhythm life and high strength work, force the white collar to bear enormous working pressure in the daytime, must stay up in the evening, can not get the abundant rest, so the most white collar is in for a long time " the nerve is tight " State,psychological pressure extraordinary large. The expert explains, tense and anxious mood impels the human body to be in should defy ing state for a long time, secrete out in a large amount in the body " Should surge hormone " ,Make blood glucose rise, if things go on like this, initiate diabetes to produce. In addition, live under the anxious state for a long time, exchange depression of kindling very much.
Expert remind, 50% patient come go to a doctor diabetes complication, suspect oneself taken diabetes never at all. Even it is a lot that make a definite diagnosis of the patient of diabetes, has never done the chronic complication is sifted and looked intoed, do not even know at all diabetes will cause complications such as eyes, kidney, nerve, trunk,etc.. So, while coming to go to a doctor, often late, it is unable to treat. So, it is very necessary to monitor blood glucose regularly, especially high-risk group of diabetes, should pay attention to blood glucose constantly, in order to treat in time.
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